How to lose belly fat
Belly fat is a threat to your health and thus getting rid of it is inevitable. Excess fat around someone’s waistline can be estimated by simply measuring your waist circumference. Anything above 35 inches in women and 40 inches in men is termed as abdominal obesity. If your measurement falls within the stated category, then it is time you start thinking of some strategies that target abdominal fats than other body parts.
First, avoid sugar or sugar-sweetened beverages. Studies reveal that excess is unhealthy as it can harm your metabolic health. This is because sugar is half fructose and half glucose but liver can only metabolize a small amount of fructose hence the excess is turned to fat.
Secondly, eat more proteins as they are the most recommended for losing weight. Protein has been proven to boost metabolism by up to 100 calories in a day, reduce your cravings by 60 percent and reduce your desire to eat more calories per day.
Thirdly, cut carbohydrates from your daily diet. This enables your appetite to go down hence the eventual weight loss. It also reduces the water weight in your body thus giving an instant result in reducing the belly fat. Reducing the daily intake of carbs to 50 grams subjects the body into ketosis which kills one’s appetite and makes the body to start burning the primary fats.
Additionally, eat fiber-rich foods, in fact viscous fiber which is known for binding water and forming a thick gel sitting in the gut. The gel slows down food movement leading to relatively slow digestion and the eventual absorption of nutrients. Finally, there is reduced appetite due to the continued feeling of fullness.
Complementing these actions with aerobic exercises like swimming, walking, running, etc. causes major belly fat reduction as shown by numerous studies. And to conclude, try to track and figure out the exact quantity of foods you are eating so that you don’t exceed the level required by your body for optimal digestion.